Ask Gigi
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Welcome to Ask Gigi, a column where psychosexual therapist, Gigi
Engle, answers your most intimate questions and explores a range of
sexual health topics. .
How to try fisting
Fisting is often misunderstood as extreme, but at its core, it’s an exercise in trust, communication, and intentional intimacy. This piece explores why people are curious about it, how to approach it safely, and what it can teach us about connection, consent, and slowing down in our sex lives.
Are you ready to start exploring kink?
Curious about kink but not sure what it means or where it comes from? In this article, psychosexual therapist Gigi Engle explores the psychology behind kink, the difference between kink, fetish, and paraphilia, and how sexual desires develop. From understanding curiosity versus readiness to the role of consent, communication, and cultural influence, this guide unpacks why unconventional desires are more common than many people think, and why exploring them ethically and without shame can be a healthy part of human sexuality.
Why some people get turned on by anatomically correct dirty talk
Human sexuality is endlessly creative, and the words we hear during sex can shape how arousal unfolds. While classic dirty talk works for many people, others find themselves more turned on by precise, anatomically correct language. It may sound nerdy at first, but there are real psychological reasons this kind of communication can feel exciting, playful, and even empowering. From novelty to reduced shame, the language we use during intimacy says a lot about how our brains—and bodies—experience pleasure.
What new 2026 data really says about how America is loving right now
The 2026 State of Intimacy Report reveals a quiet but powerful shift in how couples are connecting. Rather than chasing extremes or obsessing over frequency, partners are prioritising emotional closeness, shared presence, and mutual responsibility. Intimacy is becoming less about performance and more about partnership. From the impact of emotional labor to the role of intentional novelty, this year’s data suggests we are not having less intimacy, we are redefining what meaningful connection actually looks like.
The rise of the ‘Comet Partner’ in CNM
Comet partners are having a viral moment, but this relationship style is anything but new. Rooted in consensual non-monogamy, comet relationships revolve around deep, meaningful connections that ebb and flow over time. No daily grind, no escalator milestones, just intentional reunions charged with intimacy and anticipation. So how do they work, can they be serious, and who are they right for? Here’s everything you need to know about love that burns bright and moves on its own orbit.
Has Bridgerton made ‘soft men’ the new dating ideal?
The fantasy of the brooding bad boy is losing its grip. In its place, women are gravitating toward a new romantic ideal: the emotionally available man. The cultural obsession with Bridgerton’s Benedict. He’s attentive, expressive, and openly soft. This reflects a deeper psychological shift. Women aren’t craving drama; they’re craving safety, intention, and real connection. This isn’t about lowering standards. It’s about rewriting what passion looks like when emotional availability becomes the main attraction.
What is a Fart Fetish?
Sexuality is deeply psychological, and even the kinks that seem unusual on the surface often revolve around vulnerability, trust, and meaning rather than the act itself. A fart fetish, like many taboo-based interests, can link to themes of exposure, power dynamics, sensory wiring, or bonding through radical acceptance of the human body. When explored with clear consent, communication, and emotional care, it becomes less about shock value and more about intimacy, symbolism, and how our brains learn to connect arousal with emotional intensity.
8 tips for using vibrators more effectively
Learning how to use a vibrator isn’t about turning up the intensity, it’s about understanding your body. In this expert-led guide, sex educator Gigi Engle shares eight pleasure-first vibrator tips, from starting slower than you think to using lube, switching vibration patterns, and reducing orgasm pressure. Whether you’re new to vibrators or looking to improve sensation, these tips help make solo pleasure feel more connected, comfortable, and genuinely satisfying.
5 unexpected signs you’re a great kisser
Great kissing isn’t about technique alone. It’s about presence, emotional intelligence, and how you respond to your partner in the moment. From body awareness to pacing and desire, these unexpected signs reveal what actually makes someone a great kisser and why people want to come back for more.
5 signs you’re really good in bed
What does being good in bed really mean? Great sex isn’t about performance, it’s actually about curiosity, communication, and understanding desire. This expert guide explores how slowing down, navigating power dynamics, and prioritizing aftercare create deeper connection, better pleasure, and sex people actually want to repeat again and again, with confidence, intimacy.
Ready for better orgasms? Meet the Coital Alignment Technique
The Coital Alignment Technique (CAT) is a simple upgrade to the missionary position that increases clitoral stimulation and can make orgasms easier to achieve. Instead of traditional thrusting, CAT uses slow, intentional rocking to keep consistent pressure on the clitoris. As a sex therapist, I recommend CAT for couples who want better sex, deeper intimacy, and more reliable pleasure. It’s an anatomy-focused technique that helps partners feel more connected while boosting orgasm potential.
Are you ‘dry begging’ with your partner?
Ever find yourself dropping hints, sighing, or over-explaining, hoping someone magically understands your needs? That’s called dry begging and it’s exhausting. Rooted in socialization and fear of rejection, it keeps us anxious, resentful, and stuck in unhealthy patterns. The solution? Direct, clear communication. By naming what you want, practicing assertiveness, and embracing vulnerability, you reclaim your voice and strengthen your relationships. Stop hoping people read your mind and learn to ask with clarity, confidence, and self-respect.
The interesting psychology behind armpit kinks
Armpit fetishes aren’t just about sweat. They’re about sensitivity, vulnerability, and pleasure. This taboo kink often overlaps with tickling, power play, and BDSM, turning a nerve-dense spot into a hotspot for erotic exploration. Online communities have made it easier to embrace this kink without shame. Understanding the kink’s roots in consent, sensation, and meaning is the first step to exploring it responsibly and confidently.
Your guide to ‘Dom Burnout’ in BDSM dynamics
Dom burnout is a common but overlooked experience for many dominants in BDSM and D/s dynamics. When the emotional, psychological, and cognitive demands of dominance start outweighing the pleasure of the role, exhaustion, detachment, and overwhelm can set in. Let’s get into what dom burnout is, why it happens, the psychological factors behind it, and how dominants can recover and reconnect with their power in a healthy, sustainable way.
Understanding ownership kinks and why we might have them
Exploring an ownership kink doesn’t mean giving up your independence—it’s a way to understand your desires on a deeper psychological level. Let’s break down why power-exchange dynamics feel so magnetic, especially for people who are strong, self-reliant, and craving a place to let go. Learn how trust, negotiation, and emotional safety turn ownership kink into a powerful tool for intimacy and self-discovery.
Having a “Home-Wrecker” kink is a thing. Here’s how to explore it safely and ethically
A clear, nonjudgmental overview of the home-wrecker kink, including why taboo fantasies can feel so powerful, the psychological factors behind them, and practical guidance for exploring this desire safely and ethically. Learn how to distinguish fantasy from real-world behavior, engage in healthy communication, and approach kink exploration with awareness and consent.
The truth about sexual compatibility
Sexual compatibility isn’t some magical spark, it’s something you build together. How you think about sex, whether it’s fixed or something you can grow, shapes desire, connection, and satisfaction. Let’s break down the psychology of sexual compatibility and share practical ways to keep your intimate life thriving.
The interesting science of touch and why it matters for intimacy
Discover how physical and sexual touch shape your relationships on a biological level. Let’s breakdown down how oxytocin, co-regulation, and nervous system responses help you feel closer, safer, and more connected to the people you love.
What America was really exploring in bed this year
Arya’s 2025 “Bedroom Wrapped” highlights how people across the U.S. explored intimacy and sexual wellbeing this year. With over 622,000 hours spent on guided practices, the data shows a growing desire for intentional, skill-based connection. Red states leaned into sensation-focused intimacy, including oral play and physical exploration, while blue states favored mindful touch, sensory play, and emotionally grounded practices. Nationwide, the top trends were oral sex, playfulness, sensory exploration, massage, and erotic communication. These findings reflect a broader shift toward healthier relationships, clearer communication, and deeper body awareness as Americans become more open and curious about their erotic lives.
The psychology behind slow undressing for increased intimacy
Undressing is often treated as a logistical step: a quick transition between kissing and whatever comes next. But in reality, undressing someone slowly and intentionally is a powerful form of foreplay—one that engages the mind, the nervous system, and the senses.
