Undressing is often treated as a logistical step: a quick transition between kissing and whatever comes next. But in reality, undressing someone slowly and intentionally is a powerful form of foreplay—one that engages the mind, the nervous system, and the senses.

If you’ve ever sent your partner a meme that made you think of them, a TikTok that made you snort-laugh, or even a random reel because “this is so us,” congratulations — you’ve pebbled. You might not have known there was a word for it, but you’ve been doing it all along.

Masturbation is one of the most authentic expressions of sexuality there is — and it’s time we stopped treating it like a guilty secret. If you need a little science-backed motivation to get on board (pun absolutely intended), here’s what’s really happening when you take time for yourself.

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